Brown Rice
Brown rice is made from kernels of rice from which only the hull has been removed. The light brown color is caused by the presence of bran layers, which are rich in minerals and vitamins. Cooked brown rice has a slightly chewy texture and a nut-like flavor. River® Brown rice is available in a variety of sizes from 12oz. to 28oz. River® rice is grown in the U.S.A. and is kosher approved. River® Rice is naturally sodium and cholesterol free. Since brown rice has a higher oil content than white rice, its shelf life is not as long. Refrigerated storage is recommended for brown rice.
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Cooking Directions - On the Stove
To prepare up to 2 cups of brown rice bring 10 cups of water to a
boil. Stir in rice. Return to a boil. Cook, uncovered for 30
minutes. If desired, 1 tablespoon tub margarine and 1 teaspoon of salt per cup of rice can be added to the water while cooking. Drain water. Serve.
Traditional Method: In a saucepan, bring 2 1/2 cups of water to a boil. Add 1 tablespoon
tub margarine and 1 teaspoon salt per cup of uncooked rice, if desired.
Stir in 1 cup rice. Cover, reduce heat and simmer for 45 minutes or
until all water is absorbed. Yields 3-½ cups cooked rice
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Cooking Directions - In the Microwave
Combine 1 cup brown rice, 3 cups water in a 2 ½ quart microwave-safe
dish. Microwave UNCOVERED on HIGH for 10 minutes. REDUCE power to
50%, microwave uncovered 20 minutes. Allow rice to sit for 5 minutes.
Fluff with a fork and serve. Do not add salt or butter/margarine to
the rice until AFTER the rice is cooked.
NOTE: These directions
are based on cooking in an 1100 Watt microwave oven only. Cooking in a
higher power microwave oven is not recommended. Cooking in a lower
power microwave oven requires a longer time to cook. If your microwave
does not have variable power settings follow manufacturer's directions.
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Cooking Directions and Other Serving Suggestions
If you have a pressure cooker, here are some quick tips for cooking rice.
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Brown rice, a 100 percent whole grain food, joins the recognized ranks
of healthful whole grains, according to a recent announcement from
the U.S. Food and Drug Administration (FDA) that will allow brown rice
food labels to bear the whole grain health claim. Click here to read the entire press release from the USA Rice Federation.
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Nutrition Facts
Serving Size 1/4 cup [42 grams (makes 3/4 cup prepared)]
Serving Per Container Varies by Package
Calories 150
Calories From Fat 10
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Amount Per Serving |
% Daily Value* |
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Amount Per Serving |
% Daily Value* |
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| Total Fat 1g |
2 |
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Potassium 100g |
3 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 32g |
11 |
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| Trans Fat 0g |
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Dietary Fiber 1g |
4 |
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| Cholesterol 0mg |
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Sugars 0g |
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| Sodium 0mg |
0 |
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Protein 3g |
6 |
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Vitamin A 0% • Vitamin C 0% • Calcium 0% • Iron 8%
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| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
65g |
80g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
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| Ingredients: | Whole grain brown rice.
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