Brown Rice Crawfish Jambalaya

Serves 6

Ingredients:

1	cup	River® Whole Grain Brown Rice
1/4	cup	olive oil
1	tsp	garlic, minced
2		large onions, chopped
1	Rib	celery, chopped
1		green bell pepper, chopped
1	lb	crawfish tails, peeled, cooked, and cleaned
1	cup	green onion, chopped
1	tbsp	parsley, chopped
		Salt and cayenne pepper, to taste
		hot pepper sauce, optional

Directions:

Prepare rice according to package directions and set aside. Heat olive oil in a large saucepane. Sauté garlic, onion, celery, and bell pepper until tender; add crawfish and green onions; simmer for 10 minutes. Add parsley. Fold in brown rice. Season to taste.

Calories: 273 /serving

Total fat: 11 g

Sat. fat: 2 g

Cholesterol: 86 mg

Sodium: 190 mg

Carbohydrates: 27 g

Fiber: 2 g

Protein: 16 g

Brown Rice is an excellent source of whole grains.