America’s Choice
for Medium-Grain Rice


Green Chile Brown Rice

Serves 6
2 Member Ratings


Sauté bell pepper, onion, garlic, jalapeño, oregano, and cumin for 5 minutes or until vegetables are tender.   Stir in cooked rice, lime juice, green onions and cilantro ... the perfect spicy side-dish!!

Ingredients:

1 cup Water Maid® Medium Grain Rice or River® White Rice or River® Whole Grain Brown Rice
1 chicken flavored bouillon cube
1 tsp vegetable oil
1 green bell pepper, chopped
1 small onion, chopped
1 clove garlic, chopped
1 jalapeño pepper, chopped
1 tsp dried oregano leaves
1/2 tsp ground cumin
juice of 1 lime
2 green onion, sliced
1/4 cup cilantro, chopped
lite sour cream, optional
low fat cheddar cheese, shredded (optional)


Directions:

Green Chile White RicePrepare rice according to package directions, adding the bouillon cube to water.

Heat oil in a large skillet over medium heat. Add bell pepper, onion, garlic, jalapeño, oregano, and cumin. Sauté 5 minutes or until vegetables are tender.

Stir in cooked rice, lime juice, green onions and cilantro.  If desired, top with optional ingredients.


TIP: To save time, you can substitute 2 cans of chopped green chilies for the bell pepper, onion, and garlic.


Calories: 136 /serving

Total fat: 2 g

Sat. fat: 3 g

Trans fat: 0 g

Cholesterol: 0 mg

Sodium: 196 mg

Carbohydrates: 27 g

Fiber: 2 g

Protein: 3 g

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Comments & Reviews:

andre - 7/26/2011 7:51:08 AM
A VERY tasty way to serve brown rice!

redlox2 - 6/18/2011 1:20:18 PM
I made this for my fiance, and he loved it! We got a bagful of green chiles and I was looking for a brown rice recipe I could use them in, and I found it! Thank you!




Brown Rice is an excellent source of whole grains.
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