Green Chile Brown Rice
Serves 6
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Sauté bell pepper, onion, garlic, jalapeño, oregano, and cumin for 5
minutes or until vegetables are tender. Stir in cooked rice,
lime juice, green onions and cilantro ... the perfect spicy side-dish!!
Ingredients:
| 1 |
cup |
Water Maid® Medium Grain Rice or River® White Rice or River® Whole Grain Brown Rice |
| 1 |
|
chicken flavored bouillon cube |
| 1 |
tsp |
vegetable oil |
| 1 |
|
green bell pepper, chopped |
| 1 |
|
small onion, chopped |
| 1 |
clove |
garlic, chopped |
| 1 |
|
jalapeño pepper, chopped |
| 1 |
tsp |
dried oregano leaves |
| 1/2 |
tsp |
ground cumin |
|
|
juice of 1 lime |
| 2 |
|
green onion, sliced |
| 1/4 |
cup |
cilantro, chopped |
|
|
lite sour cream, optional |
|
|
low fat cheddar cheese, shredded (optional) |
Directions:
 Prepare rice according to package directions, adding the bouillon cube to water. Heat oil in a large skillet over medium heat. Add bell pepper, onion, garlic, jalapeño, oregano, and cumin. Sauté 5 minutes or until vegetables are tender. Stir in cooked rice, lime juice, green onions and cilantro. If desired, top with optional ingredients. TIP: To save time, you can substitute 2 cans of chopped green chilies for the bell pepper, onion, and garlic.
|
Calories: 136 /serving
Total fat: 2 g
Sat. fat: 3 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 196 mg
Carbohydrates: 27 g
Fiber: 2 g
Protein: 3 g
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