America’s Choice
for Medium-Grain Rice

Five-Spice Chicken Stir-Fry

Serves 4
Diabetic Friendly/Sugar Free


Ingredients:

1 cup River® Whole Grain Brown Rice
1 cup low-sodium, fat-free chicken broth
1 Tbsp cornstarch
1 Tbsp 5-spice powder
1 Tbsp low-sodium soy sauce
1 tsp vegetable oil
1 Tbsp garlic, minced
3 cups frozen stir-fry vegetable blend, thawed
(6 oz) chicken breast, cooked and diced


Directions:

Prepare rice as per package directions.
 
Whisk together chicken broth, cornstarch, 5-spice powder and soy sauce. Set aside. Heat oil in a large non-stick wok or skillet over medium-high heat. Add garlic and stir-fry 15 seconds. Add vegetables and chicken and continue to stir-fry 2 minutes. Stir reserved broth mixture and pour over vegetable mixture. Reduce heat to medium and cook, stirring constantly for 2 more minutes, until sauce thickens and mixture is heated through.

Serve over hot cooked rice.

Calories: 320 /serving

Total fat: 5 g

Sat. fat: 1 g

Trans fat: 0 g

Cholesterol: 35 mg

Sodium: 640 mg

Carbohydrates: 51 g

Fiber: 5 g

Protein: 22 g

Sugars: 4 g

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Brown Rice is an excellent source of whole grains.
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