America’s Choice
for Medium-Grain Rice
Five-Spice Chicken Stir-Fry
Serves 4
Ingredients:
| 1 |
cup |
River® Whole Grain Brown Rice or Water Maid® Medium Grain Rice or River® Medium Grain White Rice |
| 1 |
cup |
low-sodium, fat-free chicken broth |
| 1 |
tbsp |
cornstarch |
| 1 |
tbsp |
5-spice powder |
| 1 |
tbsp |
low-sodium soy sauce |
| 1 |
tsp |
vegetable oil |
| 1 |
tbsp |
garlic, minced |
| 3 |
cups |
frozen stir-fry vegetable blend, thawed |
|
|
(6 oz) chicken breast, cooked and diced |
Directions:
Prepare rice as per package directions.
Whisk together chicken broth, cornstarch, 5-spice powder and soy sauce. Set aside. Heat oil in a large non-stick wok or skillet over medium-high heat. Add garlic and stir-fry 15 seconds. Add vegetables and chicken and continue to stir-fry 2 minutes. Stir reserved broth mixture and pour over vegetable mixture. Reduce heat to medium and cook, stirring constantly for 2 more minutes, until sauce thickens and mixture is heated through.
Serve over hot cooked rice.
|
Calories: 320 /serving
Total fat: 4.5 g
Sat. fat: 0.5 g
Cholesterol: 35 mg
Sodium: 640 mg
Carbohydrates: 51 g
Fiber: 5 g
Protein: 22 g
Sugars: 4 g
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